Category Archives: Fasting

What do you like to put in a salad? We all have our preferences. Some of this, some of that, with this kind of dressing. Well here is what was in my lunch salad today: 1 avacado, 1 carrot, sliced … Continue reading →

By going to the grocery store? Yes you got it right. My family and I are starting an ‘eat everything but meat’ fast this weekend and doing it for 3 weeks.  And so we went to the grocery store and … Continue reading →

I don’t know about you but I started my holiday eating patterns somewhere around Thanksgiving and kept them up through December. Too much sugar, too many carbs, eating every 2 hours, served myself too much, got too little exercise – … Continue reading →